RESTORATIVE YOGA · WITH ANNA
Root down. Soften. Come home.
A little closer to nature. A little closer to yourself.
A slower kind of yoga. Fully supported, always at your own pace.
A little less doing. A little more being.
Restorative yoga is slow and fully supported. You settle into a few simple poses and let the props do the work. Bolsters, blankets and blocks hold your body, so there's nothing to stretch, strengthen or push through.
You don't need any yoga experience, and you don't need to be flexible. Each pose is held for several minutes, with plenty of time to breathe, soften and settle.
A glimpse of your sessionEvery pose is held up by props
Long, still holds with no rushing
Beginners are welcome
A QUIETER PRACTICE
Your session, at your own pace.
Space to arrive, settle in, and leave feeling a little more rested.
- 01Arrive and settle
Anna sets up your bolsters and blankets and checks how you're feeling today.
- 02Rest in each pose
You're guided into a few gentle poses and stay in each one for several minutes, with Anna adjusting the props until you're comfortable.
- 03Come back slowly
The session ends lying still, with time to get up at your own pace.
NO TARGETS. NO RUSH.
Nothing to achieve.
Just time to stop, breathe, and let yourself be supported.
TAKE A MOMENT HERE
Follow gently, only if it feels comfortable.
A NOTE FROM ANNA
You are welcome just as you are.
You don't need to be flexible, experienced or in any particular frame of mind. Come in comfortable clothes, get cosy, and take each moment at your own pace.
Book with AnnaWHEN YOU FEEL READY
Come and lie down.
Your bolster is ready when you are.
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